![]() This happens because peroxide can cause significant damage to the protective enamel of teeth if used too often or in too-high concentrations. Avoid doing so for as long as you experience pain. You may find consuming hot or cold foods or liquids unpleasant after a peroxide treatment. Teeth sensitivity is perhaps the most common side effect of hydrogen peroxide use. Talk with your dentist before applying any hydrogen peroxide to your teeth to determine which strategy and application schedule makes the most sense for your situation. apply the hydrogen peroxide to your teeth too many times (more than once daily).leave the hydrogen peroxide in contact with your teeth for a long time (longer than 1 minute if swishing or 2 minutes if brushing as a paste). ![]() use a very strong hydrogen peroxide solution, such as concentrations above 3 percent.Several studies suggest that using hydrogen peroxide - whether in a commercial product or at home - can cause damage to your teeth. Make sure you remove all of the paste before moving on with your day. Then, thoroughly rinse off the paste by swishing water around your mouth.Use a toothbrush to apply the paste to your teeth using small circular motions.Keep adding a little bit more peroxide until you get a thick - but not gritty - paste.Start to mix the soda and peroxide with a clean spoon.Mix a few teaspoons of baking soda in a dish with a small amount of peroxide.Stop and spit out the solution if it’s hurting your mouth and try not to swallow any of the mixture.Swish this mixture around your mouth for about 30 seconds to 1 minute.Mix equal amounts hydrogen peroxide with water, such as 1/2 cup to 1/2 cup.There are two ways: swishing it around your mouth, or mixing it with baking soda and setting it on your teeth as a paste before rinsing. How do you use hydrogen peroxide as a teeth whitener? This means if you’re using short, low-concentration treatments, you’ll have to perform more treatments to achieve your desired whiteness. But to achieve the same level of whiteness, one would need to whiten teeth with the 5 percent solution 12 times to get the same level of whitening as one time with the 25 percent solution. ![]() This suggests that low-concentration treatments of hydrogen peroxide, applied for shorter periods, have the least potential to damage your teeth.Īccording to a 2004 study, scientists found that a 5 percent hydrogen peroxide solution was just as effective as a 25 percent solution at whitening teeth. ![]() They found that higher concentration solutions caused more damage to teeth, as did keeping the teeth in contact with hydrogen peroxide for a longer amount of time. In a 2007 study, scientists applied diluted hydrogen peroxide solutions of 10, 20, and 30 percent to human teeth that had been extracted for varying amounts of time. Concentrations that are too strong can damage the enamel, or outer coating, of your teeth. The amount of hydrogen peroxide in commercial whitening treatments varies and can be as much as 10 percent in some products.īut studies suggest dilution is a good thing when it comes to using hydrogen peroxide for teeth whitening. Here’s what you need to know: Most hydrogen peroxide bottles you can buy at a drugstore or grocery store are diluted to around 3 percent. ![]()
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